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DB Shred 5-day program

DB SHRED V.3: GET RIPPED OR DIE TRYIN’

Day 01 Monday

CHEST & BACK
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Day 02 Tuesday

ARMZ ON SWOLE
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

LEGS SHORT
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

CHEST & BACK PART 2
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

SHOULDERS & ARMZ
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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