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← All DB Shred Workouts
DB Shred 5-day program

DB SHRED 69: Dumbbells & Bands Only

Day 01 Monday

CHEST & BACK

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

SHOULDERS & ARMS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

LEGS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

CHEST & BACK

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

SHOULDERS & ARMS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.