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DB Shred 7-day program

DB SHRED 18.5 – Bands & Bodyweight TWO

Day 01 Monday

Chest/Back - Core/Conditioning
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Day 02 Tuesday

Arms/Shoulders - Core/Conditioning
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

Legs - Core/Conditioning
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

Chest/Back - Core/Conditioning
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

Armz/Shoulders - Core/Conditioning
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 06 Saturday

Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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