DB SHRED 27: Cartoon Jacked

WARMUP: 2 TIME THROUGH: TIME FRAME TRAINING

Forearm Plank: 1 minute Plank on Hands: 1 minute Superman Hold: 30 seconds Superman Presses: 30 seconds Glute Bridges: 1 minute DB Stiff Leg Deadlifts: 1 minute

5 SET TRI-SET

Regular Push-ups: 10 reps DB Bent Over Rows: 20 reps Deficit Push-ups: 10 reps

5 SET TRI-SET

DB Upright Rows: 10 reps DB Flat Bench Press: 28 Method DB Isometric Rows: 10 reps each arm

VOLUME SETS: 3 SETS

Bench Dips: 20 reps ISO Row Holds (overhand): 30 seconds Flat Bench DB Fly: 20 reps ISO Row Holds (underhand): 30 seconds

CORE: 3-5 SETS

Ab Wheels: 20 reps Leg Lifts: 1 minute

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

WARMUP: 2 TIME THROUGH: TIME FRAME TRAINING

Forearm Plank: 1 minute Plank on Hands: 1 minute Superman Hold: 30 seconds Superman Presses: 30 seconds Glute Bridges: 1 minute DB Stiff Leg Deadlifts: 1 minute

5 SET SUPERSET

DB Arnold Press: 28 Method DB Front & Lateral Raise: 5-6 Rep Progression

5 SET SUPERSET

DB Regular Curls: 20 reps DB Hammer Curls: 20 reps DB Rollbacks: 20 reps DB Elbows-out Press: 20 reps

1 SET

DB Neutral-grip Shoulder Press: 50 reps DB Incline Curls: 50 reps DB Overhead Extensions: 50 reps

CORE: 3-5 SETS

Ab Wheels: 20 reps Leg Lifts: 1 minute

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

WARMUP: 2 TIME THROUGH: TIME FRAME TRAINING

Forearm Plank: 1 minute Plank on Hands: 1 minute Superman Hold: 30 seconds Superman Presses: 30 seconds Glute Bridges: 1 minute DB Stiff Leg Deadlifts: 1 minute

8 ROUNDS TOTAL

20 seconds for max reps, 10 seconds of rest Bodyweight Squats

8 ROUNDS TOTAL

20 seconds for max reps, 10 seconds of rest DB Stiff-Leg Deadlifts

8 ROUNDS TOTAL

20 seconds for max reps, 10 seconds of rest Glute Bridges

ISOMETRIC LUNGES: 5 SETS

:30 Halfway down :30 Knee right above ground

CORE: 3-5 SETS

Ab Wheels: 20 reps Leg Lifts: 1 minute

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

WARMUP: 2 TIME THROUGH: TIME FRAME TRAINING

Forearm Plank: 1 minute Plank on Hands: 1 minute Superman Hold: 30 seconds Superman Presses: 30 seconds Glute Bridges: 1 minute DB Stiff Leg Deadlifts: 1 minute

5 SET SUPERSET

DB Floor Press: 20 reps Push up Hold half way down: 20 seconds DB Shrugs: 20 reps

5 SET SUPERSET

DB Narrow Push-ups: 10-20 reps DB Plank Rows: 5 reps per side DB Fly : 20 reps Band Pull Aparts: 30 reps

CORE: 3-5 SETS

Ab Wheels: 20 reps Leg Lifts: 1 minute

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

WARMUP: 2 TIME THROUGH: TIME FRAME TRAINING

Forearm Plank: 1 minute Plank on Hands: 1 minute Superman Hold: 30 seconds Superman Presses: 30 seconds Glute Bridges: 1 minute DB Stiff Leg Deadlifts: 1 minute

6-SET SUPERSET

DB Cross-body Curls: 20 reps Double DB Overhead Tricep Extensions: 25 reps DB Winding Curls: 20 reps Double DB Tricep Kickbacks with Twist: 25 reps

5-SET SUPERSET

DB Skulls to Nose: 15 reps DB Skulls to Forehead: 15 reps DB Skulls Behind Neck: 15 reps DB ISO Hold: 1 minute

CORE: 3-5 SETS

Ab Wheels: 20 reps Leg Lifts: 1 minute

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)

CONDITIONING

Walking Lunges: 10 minutes bodyweight Weighted Walking Lunges: 10 minutes (10-20 lbs)