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DB Shred 7-day program

DB SHRED : Badass Female Athlete Ed. Volume 3 – Busy Diet Edition

Day 01 Monday

BACK, SHOULDERS, AND BICEPS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

CHEST & TRICEPS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

LEGS & ABS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

HIGH REP ARNOLD CHEST & BACK

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

ARMZ & SHOULDERS RIDICULOUSNESS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

CONDITIONING

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

CONDITIONING

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.