MOUNT CHESTICLE
WARMUP: 3 SETS
Rotator Cuff: 20 reps
Push-ups: 10-20 reps
*Should take less than 5 minutes
MAIN MOVE CHEST: 15 MINUTES
Incline Barbell Bench Press: 20, 15, 10, 5, 20 reps
*Do a set of 15 Bent Over Lateral Rows after each set
5 SET TRI-SET: 10 MINUTES
Dumbbell Flat Bench PRess: 20, 15, 10, 15, 20 reps
Flat Fly: 20, 15, 10, 15, 20 reps
Push-ups: 20, 15, 10, 15, 20 reps
RECAP
Warmup: 5
Main Move: 15
Tri-set: 10
= 30 Minute Pump
