1.15.24 // PEC PEC PUMP
WARMUP: 3 SETS (5 MINUTES)
Banded Arrows: 20 reps
Push-ups: 10-20 reps
MAIN MOVEMENT: 15 MINUTES
Dumbbell Bench Press
20, 20, 20 reps
10, 10, 10 reps
5, 5, 5 reps
*Do 10-15 Band Pull Aparts after each set
**Go up in weight as the reps go down
TIME FRAME TRAINING: 5 MINUTES
Incline Dumbbell Press (medium weight): As many reps as possible in that time frame
TIME FRAME TRAINING: 5 MINUTES
Band Fly: As many reps as possible in that time frame
RECAP
Warmup: 5
Main Movement: 15
TFT: 5
TFT: 5
= 30 Minute Pump
