BUILD A BIGGER, STRONGER CHEST W/ THE 3-STOP PAUSE 🧐
3 REASONS WHY YOU SHOULD DO THESE:
✅ Makes your chest muscles work harder for better results
✅ Keeps you steady while lifting weights – stay solid
✅ Helps you get stronger by breaking the lift into phases
THE ROUTINE
Keep the reps to no more than 5 reps. It’s also very useful to work up to a 1 Rep Max. Just make sure you have a spot!
TIPS 4 SWOLENESS
✅ Pause at each point – don’t cheat!
✅ Focus on keeping your body stable and controlled – squeeze the bar.
✅ Start light, then work up – get the bar path right before increasing the weight.
