8.4.25 // THE PARTY IS OVER BUT THE PUMP AIN’T CHEST // PUMP :30 MORGAN WADE SERIES
AMRAP: 10 MINUTES
*AMRAP: As many rounds & reps as possible
Flat Bench Press: 10 reps
Flat Dumbbell Flyes: 10 reps
Push-ups: 10- 20 reps
AMRAP: 10 MINUTES
*AMRAP: As many rounds & reps as possible
Incline Dumbbell Bench Press: 10 reps
Incline Dumbbell Flyes: 10 reps
Push-ups: 10-20 reps
AMRAP: 10 MINUTES
*AMRAP: As many rounds & reps as possible
Band Flyes: 15 reps
Banded Arrows: 15 reps
Rotator Cuffs: 15 reps
RECAP
AMRAP: 10
AMRAP: 10
AMRAP: 10
PUMP :30
