Inside MOVE 22: Why This Simple Plan Works + Frank Zane & Lunge Hacks

The Move 22 just launched and it’s already changing how people start their day. In this Mini-Cast, we break down what it is, who it’s for, and how just 22 minutes a day can help you build consistency, discipline, and real results. Plus—we answer your top G-Social questions about rucking, Frank Zane’s Pump:30 inspiration, eating for performance, and more.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’