Let’s go back to the basics
Everyone’s looking for the next big thing. The newest program, workout, hack, diet, you name it.
But what about what actually works? It gets pushed to the side.
Push-ups are one of those things.
Why people stop doing them
Because they’re “too basic.” They aren’t as sexy as doing heavy sets of barbell bench press. But what happens when your bench stalls, your shoulders hurt, or your pressing is trending the wrong way?
Then it’s time to go back to the basics. It’s time to rebuild the right way.
Push-ups done right will expose everything weak triceps, loose upper backs, and bad positioning. Then, it fixes these issues over time.
We’re talking about controlling the eccentric (loading up), staying tight, and being explosive out of the bottom of the rep. Your lats become more engaged, your body starts working synergistically together, and now you have real carryover for when you go back to the bench.
Stack it with Rotator Cuff work
This is where most people fall short. Strong pressing + weak shoulders = problems.
Add the rotator cuff rotations using light plates or dumbbells. Hit a set of 15-25 reps between your sets.