The Location: The “Midwest Mecca,” Old School Gym
The Time: 4am
The Purpose: To make gains
It’s early on a Saturday morning, and the 4am Crew is working to separate themselves from the status quo. We’ve talked about the band work that Get Stacked 25 calls for, but Cory Gregory is pushing the crew even further by adding TWO extra mini bands to the bar. This extra training aide will pay off from a bodybuilding and powerlifting standpoint, as the bands stimulate muscle growth and help with the lock out of the big three powerlifting movements.
As Cory Gregory says, the bands are optional, but the pumps are mandatory! Regardless of if bands are used in this program or not, you will see great results with the Get Stacked programs. They are changing the game, and once you try it, you’ll understand why.