XMas Tree Back | PUMP :30
October 6, 2025
Daily Content, Training, & Questions – 10.6.25
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I Can’t Wash My Hair Chest | PUMP :30
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Zach Shahan: Losing 53 lbs Was Just the Beginning
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53 Pounds Gone and a New Legacy Built When Zac entered the 2025 #IWANTABZ Contest, he wasn’t just chasing a…
Double Splits Chest & Back | PUMP :30
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7 Ways to Help Cure Cravings
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1 – Drink More Water This one seems obvious, but most people still don’t do it. Over 90% of people…
Cory Starts Rucking, Carb Needs, and Test Booster Talk | THE AF MINI-CAST
October 3, 2025
Cory Starts Rucking, Carb Needs, and Test Booster Talk In this episode, Cory breaks down why he started rucking…
Daily Content, Training, & Questions – 10.3.25
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Double Splits Shoulders & Arms | PUMP :30
October 2, 2025
Daily Content, Training, & Questions – 10.2.25
October 2, 2025