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← All DB Shred Workouts
DB Shred 7-day program

DB SHRED : SwoleMania

Day 01 Monday

PUSH PULL BODYWEIGHT

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

SHOULDERS & LEGS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

ARMZ

Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

PUSH PULL BODYWEIGHT

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

SHOULDERS & LEGS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

ARMZ

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

WALKING LUNGES

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.