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DB Shred 7-day program

DB SHRED : Gauntlet Life of Retro Swole Part 2

Day 01 Monday

CHEST/BACK/ARMZ/ABZ
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Day 02 Tuesday

SHOULDERZ/LEGS/ABZ
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

CHEST/BACK/ARMZ/ABZ
Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

SHOULDERZ/LEGS/ABZ
Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

CHEST/BACK/ARMZ/ABZ
Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 06 Saturday

WALKING LUNGES
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

WALKING LUNGES
Members Only
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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