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← All DB Shred Workouts
DB Shred 7-day program

DB SHRED : Dreams & Gainz

Day 01 Monday

BACK ON BACK

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

BENCH, SHOULDAS & TRICEPS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

LEGZ

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

1970'S YOKED AF WORKOUT (INSPIRED BY ARNOLD)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

ARMZ & SHOULDERZ MINI GAUNTLET

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

WALKING LUNGES

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

WALKING LUNGES

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Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.