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DB Shred 7-day program

DB SHRED : Muscles Ain’t Free – The Dirty Version

Day 01 Monday

CHEST & BACK
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Day 02 Tuesday

ARMZ & SHOULDERS
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

LEGS
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

CHEST & BACK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

ARMZ & SHOULDERS
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 06 Saturday

LEGS #2
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 07 Sunday

WALKING LUNGES
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