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← All DB Shred Workouts
DB Shred 7-day program

DB SHRED : Badass Female Athlete Ed.

Day 01 Monday

CHEST, BACK & SHOULDERS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

LEGS & ABS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

CHEST, BACK & SHOULDERS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

LEGS & ABS 2

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

ARMS & SHOULDERS

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

BODYWEIGHT 1000

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

CONDITIONING

Members Only
Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.