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← All DB Shred Workouts
DB Shred 7-day program

DB SHRED : Badass Female Athlete Ed. Volume 2

Day 01 Monday

BACK, SHOULDERS & BICEPS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Tuesday

CHEST & TRICEPS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Wednesday

500 REP GLUTES & LEGS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Thursday

CHEST & BACK

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Friday

ARMZ & SHOULDERS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Saturday

CONDITIONING

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Sunday

CONDITIONING

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Unlock this with a CoryG membership

Every workout, video, and diet plan — in the app and on the web. Cancel any time.