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DB Shred 7-day program

GOLDEN ERA DB SHRED: Volume 66 // PUMP :30 EDITION 2

Day 01 Monday

DUMBBELL DEATH CHEST

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Day 02 Tuesday

ROAD MAP BACK
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Day 03 Wednesday

WTF LEGS G
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Day 04 Thursday

DOUBLE CAPPED DELTZ
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Day 05 Friday

INSANE ARMZ
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Day 06 Saturday

OPTIONAL CONDITIONING
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Day 07 Sunday

OPTIONAL CONDITIONING
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PUMP :30 DB SHRED 67 DUMBBELL SHRED EDITION (2)