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DB Shred 5-day program

DUMBBELL SHRED V.1 – NO MORE EXCUSES

Day 01 Monday

Chest & Back
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Day 02 Tuesday

SWELLED UP ARMZ
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 03 Wednesday

LEG WORK
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 04 Thursday

Chest & Back 2
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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Day 05 Friday

JACKED SHOULDERS & ARMZ
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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