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DB Shred 5-day program

GOLDEN ERA DB SHRED: Volume 65 // PUMP :30 EDITION

Day 01 Monday

CHEST PUMP 100
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Day 02 Tuesday

COBRA BACK
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Day 03 Wednesday

WHEEL DAY 100
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Day 04 Thursday

SWOLE CITY SHOULDERS

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Day 05 Friday

MY ARMS FEEL INSANE I CAN'T BELIEVE IT'S ONLY 30 MINUTES
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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

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