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← All Sweat Workouts
sweat 7-day program

Cardio Shredz

Day 01 Sunday

SUNDAY COVER MODEL CARDIO WORKOUT

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Monday

QUICK LEGS, GLUTES, & ABZ

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Tuesday

UPPER BODY

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Wednesday

RUNNING WITH QUICK GLUTES & ABZ

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Thursday

SEXY SHOULDERS

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Friday

RE-RUN: RUNNING, GLUTES, & ABZ

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Saturday

ABS & CONDITIONING

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.