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sweat 7-day program

Cardio Shredz : Quick-Fit 30-40 Concept

Day 01 Sunday

SWEAT COVER MODEL CARDIO WORKOUT

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 02 Monday

QUICK-FIT :30 CHEST, BACK & CONDITIONING (1)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 03 Tuesday

QUICK-FIT :30 LEGS & CONDITIONING(1)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 04 Wednesday

LEGS, BUTT, CARDIO & ABS (40 MINUTES)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 05 Thursday

SEXY SHOULDERS (35 MINUTES)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 06 Friday

FLEX FRIDAY (35 MINUTES)

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.

Day 07 Saturday

OUTDOOR ACTIVITY

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Every workout, video, and diet plan — in the app and on the web. Cancel any time.