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My LIFE

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My LIFE

EP.17 | The Pullover & Press | #TricepsProject

EP.118 | ROTATOR CUFF / REAR DELY STABILITY | #KNOWLEDGE BOMBS

EP.16 | Weighted Dips w/ Hands Close | #TricepsProject

AF VLOG PUMPKIN PIE

400 Meter LUNGE Challenge

EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject

My Favorite Lower Back Superset

EP.117 | NARROW GRIP BENCH | KNOWLEDGE BOMBS

10.16.17 Training LOG GS28

10.15.17 WEEKLY RECAP