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My LIFE

EP.15 | Incline DB Rollbacks w/ a Twist | #TricepsProject

Sleeves versus Wraps

EP.14 | 1 Arm Isometric Squeeze | #TricepsProject

SQUAT DAY 10.12.17

AF UPDATE &; 10.11.17

Bench Day 10.10.17

EP.13 | Close Grip Pin Presses | #TricepsProject

Not Everyday is Christmas

I&;m BACK &; Training,Diet &; Suppz LOG 10.9.17

YOUR WEEKLY RECAP